Category: Positive Therapy

psychologyzine.com - psychology of anger

Psychology of Anger: Understanding the Emotion

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Psychology of Anger: Understanding the Emotion Anger is a complex emotional response triggered by perceived threats, injustices, or frustrations. As a natural and adaptive emotion, anger can help people identify problems, protect themselves, and motivate change. However, it can also become harmful when it is uncontrolled or chronic. Understanding the psychology of anger involves exploring … Read more

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psychologyzine.com - Client-Centered Therapy, narcissism

Client-Centered Therapy – Focus on YOU

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Client-Centered Therapy – Focus on YOU Client-Centered Therapy (also known as Person-Centered Therapy) is a therapeutic approach developed by Carl Rogers in the 1940s and 1950s. It emphasizes a non-directive, empathetic, and non-judgmental therapeutic relationship, where the therapist creates a supportive environment in which the client can explore their feelings, thoughts, and experiences freely. The … Read more

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